Lack of sleep and headache are somehow connected. Headache is a common symptom when a person does not get proper sleep. In fact, a lot of sleep disorders trigger headaches to occur. Experts at Melbourne Dental Sleep Clinic advise it is essential to manage your sleep problems and make an appointment with your doctor to get proper treatment.
The Importance of Sleep
Getting enough sleep plays an essential role in staying healthy. Your body heals itself as you sleep so that your brain and body can sufficiently work when you are awake.
A good night sleep improves productivity, concentration, and even your mood. It can also prevent many health problems like heart disease and depression. However, have you ever realized that getting proper sleep can also help keep headaches under control?
Various studies linked a lack of sleep and headache together. But first, let’s look at the common sleep disorders that often accompany headaches symptoms.
Common Sleep Disorders
Some sleep disorders can cause frustrations as they affect the quality of sleep you can have. Common sleep problems include:
Insomnia is the most prevalent sleep disorder for individuals living with a headache. It includes trouble falling or remaining asleep, early morning wakening and non-reviving rest. Insomnia weakens daytime capacities, resulting in fatigue, poor concentration, and loss of drive. Most of the time, this condition may originate from other chronic pain issues, making it hard to rest comfortably and can disturb typical sleeping patterns.
Suppliers determine insomnia with history or sleep journals. Apply the combined headache and rest journal to analyze insomnia and determine the relationship between headache and sleep.
Sleep apnea is a risk factor for persistent daily headache. Snoring might be the warning indication of severe abnormal breathing. However, not all people who snore have obstructive sleep apnea, which causes a brief stopping of breathing during sleep. Sleep apnea adds to helpless sleep quality, which often patients wake up in the morning with a headache or do not feel rested at all.
Indications of sleep apnea incorporate prominent stops for breathing, awakenings, night sweats, evening urination, and daytime sleepiness. Treatment for sleep apnea can help to address sleep apnea-related headaches as well.
Excessive teeth grinding, also known as bruxism, can wake you up with a dull, constant headache or jaw pain. This condition can also add to temporomandibular joint disorder. Though several people clench or grind their teeth from time to time, regular teeth grinding can damage the teeth and indicate excessive pressure and poor sleep.
Fundamental behavioral changes that aim at anxiety reduction, or the utilization of a nightguard, can help prevent bruxism and the related headache.
Kinds of Headaches Associated with Lack of Sleep
Here are the common types of headaches that occur when a person does not get enough sleep.
The usual time for headache to happen is in the early morning. Individuals are defenseless during this period since most narcotic pain medications wear off in 4-8 hours, mainly if they are abusing those prescriptions. Besides, numerous individuals will be asleep when the headache starts to arise, missing the ideal time to take headache meds and delivering them less effective.
It is generally a common type of headache, but its causes are not well understood. A tension headache often described as feeling similar to a tight band around your head.
There is an increasing study for the relationship of tension-type headache with sleep disturbances, including poor sleep quality, insufficient sleep, excessive daytime sleepiness, and insomnia. Most studies stated that sleep disturbances are more pervasive among patients with tension-type headaches than others without headaches.
Also known as alarm clock headaches, this type is an uncommon, primary headache problem described by frequent headaches that occur only during rest. Even though these headaches frequently occur without any other side effects, some individuals report migraine-like indications such as nausea, sound or light sensitivity that go with their headache. If the analysis is in question, you may see a sleep expert to rule out more severe reasons for headache.
Another primary headache that may occur during sleep is cluster headaches. These agonizingly severe attacks regularly create inside an hour of falling asleep. Luckily, cluster headache is uncommon and not life-threatening. Some symptoms of a cluster headache include:
- Pain around or behind one eye
- Redness or tearing of the eye
- Drooping of that eyelid
- Running or stuffiness of the nostril on the side of the pain
What is The Connection Between a Lack of Sleep and Headache?
Similar brain sections and chemical messengers influence sleep, headache and mood as well. Hence, poor quality or inadequate sleep increases the chances for headache and mood change.
A 2011 study stated that a lack of rapid eye movement (REM) sleep is connected to more painful headaches. REM sleep occurs in 90-to 120-minute intervals for the duration of the night and gets its name from the rapid eye movements that happen during this period of rest.
Furthermore, that study found that a lack of sleep expands the production of proteins in the body that contribute to chronic pain. These proteins lessen the body’s threshold for encountering pain and can start serious migraine headaches.
The Importance of Healthy Sleep
Behavioral changes can promote restful, standard rest and diminish headache. Easy and fundamental changes such as establishing constant sleep and wake-up times, and getting between 7 and 8 hours of sleep each day, can improve things significantly. Specialists additionally suggest staying away from substances that impede sleep, such as caffeine, alcohol, and nicotine. Also, they recommend slowing down before bed to prevent sleep issues.
Numerous variables clarify why a wide assortment of sleep events trigger a headache from comorbidities to regular activity. Understanding your headache and distinguishing fundamental way of life changes can have a significant effect.