Monday, June 14, 2021

Health Facts

Stress Relief Massage: The Best Way To Ease Your Mind And Body

relaxed woman

Massages have been one of the most in-demand ways to de-stress after a long period of the day. Most people opt for massages not only to reduce stress but also to escape their stressful day-to-day lives. Luckily, you can choose a specific stress relief massage to cater to your personal needs. Wayne had the idea of offering services of mobile massage in Sydney. This has been convenient for people who do not have the time to drive to his locations.

 

What Is Stress Relief Massage?

Massage is a traditional way of alleviating body pain and reduce stress. The method comes in different techniques, but overall, it kneads and rubs body parts with the hands (often done with soft music). During massage therapy, the therapist will apply different levels of pressure to muscles and tendons to relieve pain and tension. They also use oil to make the strokes better. There are several ways to perform massage therapy, let us discuss them one by one to find out how they reduce stress.

 

Types Of Massage Therapy

Whether you’re looking for a relaxing massage that will soothe your mind or will relieve pain in your body, there’s a specific massage that will fit just for you.

Here are the different kinds of massage, what makes them special, and who among them are useful for particular needs.

 

Hot Stone Massage

heated stones at the backA hot stone massage is perfect for people who want to relax and relieve muscle pain and tension at the same time. This is a therapeutic massage that’s quite alike to Swedish massage. The only difference is that it uses heated stones in addition to hand pressure. It’s especially helpful for people with blood flow problems, body pain, and muscle tension. Moreover, it promotes relaxation and reduces stress respectively.

During the procedure, heated stones will be placed on different parts of the body, depending on which body part needs special attention. Your therapist may use the stones to apply pressure or they can use their hands as well, whichever they prefer.

 

Swedish Massage

This massage therapy is particularly ideal for people who are new to massage, have plenty of body tension, and has touch sensitivity. The method aims to release the knots in the muscles while providing a full relaxation experience.

Most massages will require you to remove your clothes, Swedish massage is no exemption. However, you may choose to keep wearing your underwear, just let the therapist know. Swedish massage therapy is a combination of kneading, deep circular motions, moving joints, and tapping.

 

Aromatherapy Massage

If you are in need of some sort of deeper therapy apart from physical relaxation, an aromatherapy massage is the best one for you. This relaxing technique will significantly improve your mood, reduce stress and anxiety, manage symptoms of depression, and relieve pain.

To guarantee premium relaxation, the therapist uses a combination of gentle and soft pressure using essential oils. They often have a certain oil to use for their clients, but they are more than happy to know if you have a preference.

 

Deep Tissue Massage

Deep tissue massage uses quite the same stroke and techniques as a Swedish massage but with a stronger pressure. It’s mostly recommended for people with chronic muscle pain, injuries, and imbalance.

Massage therapists perform deep tissue massage by stroking slowly and using deep finger pressure to release tension from the deep layers of your muscle and tendons. It will be more efficient and easier for your therapist if you are willing to go naked for the massage.

 

Reflexology

The type of massage that’s more spiritual and provides mental healing is called reflexology. Reflexology is ideal for those who want to restore their natural energy levels and be in touch with themselves. It uses gentle to hard strokes in several parts of the body such as the feet, ears, and hands. Reflexologists prefer loose clothing especially on the lower body to allow easy access to the legs.

 

Thai Massage

Thai massage is probably one of the most well-known spa massage therapy. This is a great kind of massage if you wish to improve your blood circulation, flexibility, and energy levels. The technique is simple, to work on the whole body with the use of sequential movements (somehow similar to yoga stretches). You can expect to be stretched and twisted several times for about an hour or so.

 

Sports Massage

athlete injuryOftentimes, athletes suffer from excruciating pain after training and playing sports. It’s also not a secret that because of their hobby, they are more vulnerable to muscle injuries. Sports massage helps in alleviating pain due to playing sports and prevent injuries from happening.

Some athletes even opt for sports massage to improve their flexibility and overall performance. Depending on the condition of the athlete, the therapist may perform a full body massage or just provide relief to the most affected areas.

 

Benefits

After choosing the right massage for you, here are the benefits that you will definitely enjoy after leaving the spa:

  • better circulation
  • reduced stress and anxiety
  • relaxation
  • improved flexibility
  • boosted energy
  • better skin tone
  • quicker recovery from injuries

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